The 100 Best Swimming Drills. Blythe Lucero
The-100-Best-Swimming-Drills.pdf
ISBN: 9781841263373 | 280 pages | 7 Mb
- The 100 Best Swimming Drills
- Blythe Lucero
- Page: 280
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781841263373
- Publisher: Meyer & Meyer Sport, Limited
Free spanish textbook download The 100 Best Swimming Drills 9781841263373 in English by Blythe Lucero
Achieving better swimming is a matter of swimming efficiently. While proper technique is the foundation of good swimming, it is often difficult to isolate a technique problem by simply swimming laps. Stroke flaws can slow a swimmer's progress and can even lead to injury if continued over time. For these reasons, swimming drills have become a fundamental part of training at all levels of the sport. Drill practice is a swimmer's primary tool in developing better stroke technique. Drills allow a swimmer to concentrate on a single aspect of a stroke at one time. By providing specific, repetitive practice, and immediate feedback, drills teach a swimmer to maximize efficiency while minimizing effort. The book is organized into sections covering the four competitive strokes: freestyle, backstroke, breaststroke and butterfly. Each drill is explained step by step and accompanied by comprehensive diagrams. Drill feedback charts are included to help swimmers identify problems and make modifications. Underwater and surface photographs give swimmers optimal images to emulate as they practice. The 100 Best Swimming Drills is an excellent resource for swimmers at any level in the quest for better swimming.
Our Swim Workouts | Endurance Corner
Our Swim Workouts are outlined in the attached Word file. This swim can be extended by increasing the top of the 100s pyramid and adding a corresponding
Popular Swimming Pool Workouts - Military Fitness - Military.com
So, if you just want swim workouts check out some of these ideas: 5 x 50-100m sprint/rest with 50m kickboard using flutterkicks Top Workout Playlists
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CHALLENGE WORKOUTS FOR ADVANCED SWIMMERS.
The 100 Best Swimming Drills: Amazon.fr: Blyth Lucerno: Livres
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100 Best Swimming Drills - Total Immersion Forums
Hi, I came across the book "The 100 Best Swimming Drills" by Blythe Lucero. ISBN 9781841263373. Has anyone here used it? I wondered
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